104 recipes in grams
Smoothies, spoonable bowls, shakes and chilled soups, including 23 plant-based ones. Nutrition from Ciqual, the French food composition database.
Smoozy suggests a blender recipe from your pantry and adjusts the quantities to your protein target.
Smoothies, spoonable bowls, shakes and chilled soups, including 23 plant-based ones. Nutrition from Ciqual, the French food composition database.
Pick your protein per serving: Smoozy recalculates the quantities within each recipe’s texture limits and shows what changes.
Tell Smoozy what you have and it suggests a recipe that uses it. Your shopping list only includes what’s missing.
Check off each ingredient as you pour it in, then follow the steps. One tap adds the blend to today’s diary.
Each day you blend extends your streak and Moki earns a new piece of kitchen gear. A missed day never takes anything away.
No account, no ads. Your diary, allergies and weight stay on your phone.
Smoozy is not a medical device and does not replace advice from a health professional.